<?xml version="1.0" encoding="UTF-8"?>
<!--
  Public pages only. Private routes are omitted rather than described, since
  a comment naming one would advertise it exactly as a robots.txt rule would.

  Extensionless URLs, because cleanUrls is on in vercel.json and the .html
  forms take a 308. A sitemap should list the destination, not the redirect.

  Add each new page as it ships rather than in advance; an entry for a URL
  that 404s is worse than a missing one.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://citadelfitness.app/</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/privacy</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/terms</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/pricing</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/changelog</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/about</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/support</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/delete-account</loc>
    <lastmod>2026-09-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/what-actually-helps-when-you-re-sore-from-a-heavy-session</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/crop-your-profile-picture-right-in-the-app</loc>
    <lastmod>2026-08-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/rewards-now-live-in-their-own-tab</loc>
    <lastmod>2026-08-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/boxing-and-glutes-join-the-exercise-catalogue</loc>
    <lastmod>2026-08-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/cardio-duration-now-with-hours-and-seconds</loc>
    <lastmod>2026-07-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/rest-days-are-training-days</loc>
    <lastmod>2026-07-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/protein-how-much-actually-matters</loc>
    <lastmod>2026-07-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/the-deadlift-bracing-before-the-bar-moves</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/upper-lower-four-days-balanced</loc>
    <lastmod>2026-07-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://citadelfitness.app/newsletter/push-pull-legs-the-6-day-split</loc>
    <lastmod>2026-07-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
</urlset>
